Head stands - workshop
Do you want to stand up and experience the world upside down? So this workshop is just for you.
Reverse positions are some of the most valuable in yoga.
In everyday life, our bodies are exposed to the effects of gravitational force, which is manifested with age. The inverted position (that is, the position where the lower half of the body is higher than the head) relieves the heart, which normally has to draw blood from below upward against the direction of gravitational force, which is very straining. The effects of gravity do not avoid the skin, the pelvic floor (both men and women), the internal organs that sag in the abdominal cavity and press on the pelvic floor. As a result of inverted positions, the cells are better nourished, prevented or reduced in the blood vessels, varicose veins and heart disease.
What the inverse positions bring to us: by gravitational force acting in the opposite direction than we are used to, faster blood circulation to the legs and general circulation of the bloodstream, blood supply to the brain. It improves concentration, we feel refreshed.
This time we are dedicated to HEADING AT HEAD Salamba Shirshana in various designs and hand supports.
We prepare the body on the headstand thanks to a combination of preparatory exercises to make them safe and stable for us and to enjoy all the benefits of the asana.
The workshop is suitable for beginners to intermediate students.
I recommend not to eat 2 hours before the workshop. The workshop is more about practicing than long-term training, so women can participate in the period if they feel good.