Yoga

Our aim is to offer sessions from the
best teachers, teaching a broad range
of truly authentic styles of yoga in a
great environment; so you could find
a class suited to you and so that yoga
could and would be for everyone –
regardless of age, size, gender, fitness,
diet and lifestyle.

 

Our main principle is to honour the tradition of yoga
and to create a sense of entering a sacred space.

We wanted to dispel the illusion about who can practice
yoga because it is truly for everyone – hence, everyone is welcome at Spirit Space. 

a traditional dynamic healing style of yoga, which is characterized by smooth transitions between individual positions, which follow each other in the exact order and thus form a comprehensive system.

What is important in the practice of Ashtanga yoga is the breath with which the individual positions are intertwined and which has an important healing and concentration role.

Thanks to the exact sequence of positions, after some time when we remember the order, we no longer have to focus on what position follows, but on the contrary, we can concentrate on the breath and work with the mind.

The goal of the practice of Ashtanga yoga is not only purification on a physical level, but above all control of our mind, which is often the main creator of our problems and diseases.

Ashtanga yoga exploration lessons are intended for the general public. Every hour we focus on one important principle of Ashtanga yoga. We will look for position modifications so  the lesson can be for a more advanced practitioner and a complete beginner. The lesson is therefore suitable for all levels. 

We end each hour with a 10-minute breathing exercise and relaxation

 

Led Ashtanga yoga with meditation

Lecturer
Eva Staníková @evastanikova

Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

We finish each class with 20 minuts of meditaiton.

Dynamically led vinyasa lesson with Markéta (Monday / Wednesday) or Bára (Friday), which you can fit into your lunch break!

The lesson takes 45 minutes, which is great enough for you to revitalize, relax and refresh in the middle of the working day, but it will also provide you with time to catch something good for lunch in the remaining time! Maybe in our bistro Juice me baby!

Despite the dynamic pace of the lesson, our movements will be unhurried, controlled and performed correctly and safely. Thanks to firm breathing, we experience asanas and transitions between them consciously. In movement and perseverance we will seek a balance between strength and ease, effort and devotion, seriousness and foresight! We will gradually work our way up to more demanding asanas, but modifications or previous variants will always be possible.

 

The lesson is therefore suitable for beginners, but also for yogis who have regular yoga practice.

I chose the gentle vinyasa / flow style for my lessons. At the beginning of the lesson, we perform various variations of yoga breath, which calms us down and switches our thoughts.

In the meantime, we perform acupuncture massages of the whole body which release tension. We work with the release of tension in internal organs and muscles. Then we perform a complex of asanas, mostly to strengthen and strengthen the whole body. Finally, we relax / savasana, listening to the vivid magical sound of Tibetan bowls and bells.


In my lessons, I support female energy and vitality, after which you feel relaxed, but at the same time - strong.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Physio class with our physiotherapist

Lecturer
Gabriela Charvátová (physio)

If your body hurts or you feel stiff and you want to exercise safely and fun, I am here for you in open lessons.

When exercising, I combine physiotherapy, yoga and pilates. The most important thing for me is an individual approach, so I train in smaller groups, respect your options and introduce you to the correct technique of movement. Just like in therapy, I use DNS elements in group exercises according to Pavel Kolář.

 

Think of PHYSIO exercises as a combination of stretching, strengthening the center of the body and yoga under the supervision of a physiotherapist.