Yoga

Our aim is to offer sessions from the
best teachers, teaching a broad range
of truly authentic styles of yoga in a
great environment; so you could find
a class suited to you and so that yoga
could and would be for everyone –
regardless of age, size, gender, fitness,
diet and lifestyle.

 

Our main principle is to honour the tradition of yoga
and to create a sense of entering a sacred space.

We wanted to dispel the illusion about who can practice
yoga because it is truly for everyone – hence, everyone is welcome at Spirit Space. 

Head stands - workshop

Lecturer
Markéta Sulejmani

Do you want to stand up and experience the world upside down? So this workshop is just for you.

 

Reverse positions are some of the most valuable in yoga.

In everyday life, our bodies are exposed to the effects of gravitational force, which is manifested with age. The inverted position (that is, the position where the lower half of the body is higher than the head) relieves the heart, which normally has to draw blood from below upward against the direction of gravitational force, which is very straining. The effects of gravity do not avoid the skin, the pelvic floor (both men and women), the internal organs that sag in the abdominal cavity and press on the pelvic floor. As a result of inverted positions, the cells are better nourished, prevented or reduced in the blood vessels, varicose veins and heart disease.

 

What the inverse positions bring to us: by gravitational force acting in the opposite direction than we are used to, faster blood circulation to the legs and general circulation of the bloodstream, blood supply to the brain. It improves concentration, we feel refreshed.

 

This time we are dedicated to HEADING AT HEAD Salamba Shirshana in various designs and hand supports.

 

We prepare the body on the headstand thanks to a combination of preparatory exercises to make them safe and stable for us and to enjoy all the benefits of the asana.

 

The workshop is suitable for beginners to intermediate students.

I recommend not to eat 2 hours before the workshop. The workshop is more about practicing than long-term training, so women can participate in the period if they feel good.

Introduction to Ashtanga yoga

Lecturer
Eva Staníková

Would you like to practice yoga but don't know how to start?

Do you have any experience of yoga or Ashtanga yoga? ASHTANGA INTRO is an hour for a complete beginner, with whom the teacher will take over the foundations of Ashtanga Yoga.

Ashtanga Intro is referred to as the daily minimum with which you can work and develop it all your life.

 

SUITABLE FOR BEGINNERS

Special led Ashtanga yoga and meditation

Lecturer
Eva Staníková

Saturday special led by Ashtanga yoga first series and meditation.

120 minutes.

80 minutes of yoga

20 minutes breathing exercises

20 minutes of meditation

Come and enjoy a beautiful Saturday morning with me.

The lesson is also suitable for beginners, with basic basics of yoga, especially sun salutation.

Afternoon MYSORE Ashtanga

Lecturer
Marie Ervová

The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

Hippie Yin Jóga

Lecturer
Eva Staníková

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yoga for healthy back

Lecturer
Markéta Sulejmani

The health of your spine is key to the health of your whole body. Use these yoga poses for your spineto improve mobility and decrease back pain.

Flow yoga

Lecturer
Markéta Sulejmani

Flow yoga is based on rhythm. The word flow means "movement aligned with breath, which rhythmically builds on itself". Yoga in this style means that you will smoothly perform one asana after another in the rhythm of breath in and breath out. ... This is a dynamic and physically demanding form of exercise, often called Dynamic Yoga.

 

Yin yoga

Lecturer
Kateřina Dymáková

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Mysore

Lecturer
Ashtanga Yoga Prague

Lessons of morning dynamic yoga will wake you up and get your day started. We will greet the sun and the new challenges that lie ahead of us. Lessons are conducted in the vinyasa style with the use of full breathing and fluid transition to individual positions. Let’s wake up together, stretch, build strength and draw shared energy for the whole day.

Yoga for moms with baby sitting

Lecturer
Kateřina Dymáková

Vinyasa Yoga

Lecturer
Kateřina Dymáková

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

In contemporary yoga parlance, vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.

Led Ashtanga yoga with meditation

Lecturer
Eva Staníková

Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

We finish each class with 20 minuts of meditaiton.

Hatha yoga

Lecturer
Lucka Podlucká Lucky Yoga

Hatha yoga is known as the yoga for the physical body. In Sanskrit, “Ha” represents sun and “tha” represents moon,

This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle.

Hatha yoga is about finding balance. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. 

Noon Hatha yoga with Markéta

Lecturer
Markéta Sulejmani

Hatha yoga is known as the yoga for the physical body. In Sanskrit, “Ha” represents sun and “tha” represents moon,

This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle.

Hatha yoga is about finding balance. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. 

Pregnancy yoga

Lecturer
Adéla Bukovská

Yoga lessons for pregnant women are appropriate during pregnancy from the very beginning until the due date. During lessons, appropriate positions are selected that stretch, strengthen and relax. We also work with full yoga breathing, which leads each of the asanas, and we focus on relaxation and full relief of tension in the body and mind until the end of the lesson. Regular practice of yoga for pregnant women can improve the overall course of pregnancy, help with back pain, strengthen muscles, teach correct breathing and provide relaxation.