Would you like to practice yoga but don't know how to start?

Do you have any experience of yoga or Ashtanga yoga? ASHTANGA INTRO is an hour for a complete beginner, with whom the teacher will take over the foundations of Ashtanga Yoga.

Ashtanga Intro is referred to as the daily minimum with which you can work and develop it all your life.

SUITABLE FOR BEGINNERS

Saturday special led by Ashtanga yoga first series and meditation.

120 minutes.

80 minutes of yoga

20 minutes breathing exercises

20 minutes of meditation

Come and enjoy a beautiful Saturday morning with me.

The lesson is also suitable for beginners, with basic basics of yoga, especially sun salutation.

The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

The health of your spine is key to the health of your whole body. Use these yoga poses for your spineto improve mobility and decrease back pain.

Flow yoga is based on rhythm. The word flow means "movement aligned with breath, which rhythmically builds on itself". Yoga in this style means that you will smoothly perform one asana after another in the rhythm of breath in and breath out. ... This is a dynamic and physically demanding form of exercise, often called Dynamic Yoga.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

In contemporary yoga parlance, vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.

Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

We finish each class with 20 minuts of meditaiton.

Hatha yoga is known as the yoga for the physical body. In Sanskrit, “Ha” represents sun and “tha” represents moon,

This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle.

Hatha yoga is about finding balance. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. 

Hatha yoga is known as the yoga for the physical body. In Sanskrit, “Ha” represents sun and “tha” represents moon,

This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle.

Hatha yoga is about finding balance. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth.