a traditional dynamic healing style of yoga, which is characterized by smooth transitions between individual positions, which follow each other in the exact order and thus form a comprehensive system.
What is important in the practice of Ashtanga yoga is the breath with which the individual positions are intertwined and which has an important healing and concentration role.
Thanks to the exact sequence of positions, after some time when we remember the order, we no longer have to focus on what position follows, but on the contrary, we can concentrate on the breath and work with the mind.
The goal of the practice of Ashtanga yoga is not only purification on a physical level, but above all control of our mind, which is often the main creator of our problems and diseases.
Ashtanga yoga exploration lessons are intended for the general public. Every hour we focus on one important principle of Ashtanga yoga. We will look for position modifications so the lesson can be for a more advanced practitioner and a complete beginner. The lesson is therefore suitable for all levels.
We end each hour with a 10-minute breathing exercise and relaxation